Your oral health is closely connected to your physical health, which is why it is essential to put as much emphasis on following a thorough dental hygiene regimen as it is to establish a healthy diet, exercise and sleep routine. In fact, the amount and quality of sleep you receive each night can have a profound effect on both your general health and your dental health, which is why it is so important to visit a prosthodontist in Jacksonville, FL, if you suspect that your sleep quality is suffering from sleep apnea. Here are three ways catching more “Z’s” at night can improve your oral health in this New Year.

1. Reduced Risk of Gum Disease

Chronic lack of sleep can lead to excessive inflammation in the body, which can in turn contribute to the development of oral diseases such as gum disease. Increasing the quality and amount of sleep can reduce your risk of oral disease.

2. Decreased Chance of Developing Diabetes

Diabetes can wreak havoc on the various tissues in the body – especially sensitive oral tissues. Insufficient sleep has been linked to the development of diabetes, so seeking treatment for any sleep disorder is imperative for both your oral health and your overall health.

3. Improved Breath

Sleep deprivation lowers the body’s natural defenses against oral bacteria that can cause bad breath. Simply getting a healthy amount of sleep each night may help the body cleanse itself of bacteria and thus reduce the chances of developing chronic, embarrassing halitosis. More importantly, reducing bacteria in the mouth can also help you reduce oral infections and decay.

Check Your Oral Health Status Today!

If you suspect that sleep apnea may be disrupting your sleep, Dr. William Gielincki may be able to help. As an experienced prosthodontist in Jacksonville, FL, Dr. Gielincki can examine your symptoms to determine appropriate treatment options for your condition. Schedule your appointment now by calling (904) 688-5292.